Health is wealth if you can achive it

Health and nutrition expert Ali Bohleman recommends trying these 12 healthy foods. Many of them are rich in fibre or protein, which can help you feel full for longer and support your weight loss efforts. Remember, metabolism plays a role in the puzzle of losing weight. So, taking care of your body can do wonders for how your metabolism functions

Metabolism is like the process that keeps your body’s food ticking and transforms it into the energy needed to function. Due to factors like ageing and genetics, things beyond our control can sometimes slow it down. However, there are some healthy changes you can make, such as eating right and exercising, to lend a helping hand to your metabolism. The things your body needs to stay healthy also contribute to your metabolism working well 

 

Make the following dietary habits for good health.

• Good Health for Lentils (also known as “Mator Shuti”) :

Metabolism-Boosting Superstars:Lentils are a common term used to describe the seeds found in leguminous plants. Among them, black lentils, chickpeas, and kidney beans stand out for their high protein content.

Tip: Spice up your shopping list by adding tin-packed black lentils in an easy and convenient way. If you’re mindful of your salt intake, look for low-sodium options. Try incorporating lentils into your meals, whether it’s tossing them in salads, soups, or pasta recipes. It’s a simple and tasty way to boost your metabolism.

 

• Good Health for Broccoli :

Metabolism-Boosting Powers:

Broccoli, belonging to the cruciferous vegetable family, is renowned for its high water and fibre content—a formidable combination aiding a sense of fullness.

Recommendation:Delight in broccoli steamed or roasted. Alternatively, relish its raw goodness with a low-fat veggie dip.

 

• Good Health for lentils:

Metabolism-Boosting Powers: Lentils, a variant of legumes, are rich in iron, magnesium, and potassium. Serving as an excellent plant protein and fibre source, they offer 8 grams of each. Lentils are available in a spectrum of colours, including red, brown, green, and yellow—all equally beneficial for your health.

Recommendation: Adult women should aspire for more than twice the iron intake compared to men. Consuming one cup of lentils provides approximately 35 percent of your daily iron requirements.

• Good Health for Oatmeal :

Metabolism-Boosting Powers:Oatmeal, a fibre-rich powerhouse, not only helps stave off hunger but also regulates the gradual release of sugar into the bloodstream.

Recommendation: Initiate your day with a warm bowl of oatmeal, or prepare overnight oats in a mason jar for a convenient on-the-go breakfast.

• Good Health for Berries :

Metabolism-Boosting Powers:Berries, such as blueberries and strawberries, boast low-calorie content and high fibre, contributing to overall weight loss by suppressing appetite.

Recommendation: If your preferred fresh berries are unavailable, unsweetened frozen berries serve as a commendable substitute, maintaining their nutritional value.

• Good Health for Almonds:

Metabolism-Boosting Powers:Almonds, laden with healthy fats, fibre, and protein, form a satiating combination, curbing hunger effectively.

Recommendation: Enjoy a handful of almonds between meals to deter unhealthy snacking or incorporate chopped almonds as a crunchy salad topper.

• Low-Fat Cottage Cheese :

Metabolism-Boosting Powers:Low in fat, low in carbs, and high in protein, cottage cheese is an ideal choice for health-conscious individuals.

Recommendation: Infuse a scoop of low-fat cottage cheese into a berry smoothie for a unique twist.

• Good Health for Tempeh :

Metabolism-Boosting Powers:Tempeh serves as an excellent protein substitute for meat, particularly suitable for those seeking a vegetarian option.

Eating certain foods can help reduce body fat. Among these are eggs, almonds, and oily fish. When individuals incorporate these fat-burning foods into their diets, they may burn fat and lose weight gradually.

The term ‘fat-burning foods’ applies to those that stimulate metabolism, suppress appetite, or reduce overall calorie intake.

All foods stimulate metabolism to some extent. However, certain types of food, such as spicy peppers, can have a more significant impact on metabolism. Consuming these foods may aid in weight loss.

Some foods, like almonds, may take longer to satisfy hunger compared to others. These foods can help control appetite and reduce overall calorie intake, contributing to weight loss.

In this article, we explore some fat-burning foods that may assist people in losing weight. Let’s also see how we can incorporate these foods into our diets.

Almonds are incredibly nutritious. Packed with protein and healthy fats, they serve as a beneficial snack that helps sustain you for longer periods, keeping hunger at bay.

Importantly, almonds can be included in a healthy diet without necessarily causing weight gain.

For instance, research published in the Journal of Nutrition and Metabolism Trusted Source in 2011 suggests that incorporating almonds into a diet for more than 12 weeks can improve the quality of food intake without increasing body weight.

• Good Health for Oily Fish:

Fish is a healthy food rich in omega-3 fatty acids, especially in oily fish like salmon. These long-chain fatty acids are essential and can be challenging to find elsewhere.

Fish is also a great source of protein. Adequate protein intake can help satisfy hunger and is crucial for weight loss.

• Good Health for Yoghurt:

Yoghurt can vary in its nutritional content. Greek-style yoghurts, for example, are particularly healthy. It contains various vitamins, minerals, and probiotics.

Different types of protein, such as casein and whey, are present in yoghurt. A review published in Trusted Source Nutrition Journal in 2014 indicates that consuming high-protein yoghurts may assist in appetite control, hunger reduction, and overall lower food intake.

•  Split Lentils:

Split peas are rich in vitamins, minerals, and fibre. They also contain complex carbohydrates, providing a good source of energy.

Split lentils contain significant protein that can help in appetite control.

A 2011 study published in Trusted Source Nutrition Journal suggests that the protein in dry peas may have a more significant impact on reducing appetite compared to whey protein.

•  Eggs:

The American Heart Association (AHA) reports that eggs are rich in vitamins, minerals, and other essential nutrients for health. Although they contain more cholesterol, there’s no conclusive evidence linking egg consumption to high cholesterol levels.

Remember, achieving and maintaining a healthy weight involves a combination of a balanced diet, regular exercise, and lifestyle choices. Always consult with a healthcare professional or a fitness expert for personalized advice.

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